My Life so Far with Herbalife

Thank you for visiting my post :D

I would like to share my story. I've been on a fitness journey since early Spring 2016 and I've dropped 2 dress sizes and I feel more energized. I noticed the drop in dress size while shopping for clothes last month. In the fitting room, I was like "wow! I'm a size 8 in pants now! Single digits, yay!"

I've been so busy with school and work but what I really love about this meal plan is that it has made eating super convenient and helpful in reaching my goals. With the recent health shock with my family (check out this link about my nephew) I really want to make sure the people I love and care about are taken care of. So I'm reaching out to everyone I know. My coach, Teresa has been helpful in supporting me and if you want we can start a 3-way chat so we can answer any questions and get us all healthy. Woohoo!! 

I realize that as I'm getting older I just want a simpler life with good things and good people in it. Herbalife has helped me out with that. For example, not only do I have a fit coach to guide me, I also get to workout with great people at this Fit Club that's only a short walk from my home every Monday, Tuesday and Thursday night. Mondays are for Yoga, Tuesday and Thursdays are for the circuit workouts and dance class. We even play Dodgeball on the beach on Sundays! The workouts are only between $5 and $6 and that includes a nutritional shake because it's all about 20% workout, 80% nutrition, and 100% mindset. 

I've created a healthy LIFESTYLE and I started with such a simple program:

http://the5daychallenge.com

Would you like to join me on my journey and receive more information? Please contact either myself or my coach below:

Kimberly Joy: misskimberlyjoy@gmail.com or via my Contact page

Coach Teresa: Click here for her Facebook page

Again, thank you for taking the time to visit my page.

Xox,

MissKimberlyJoy

P.S:
Click here for examples of some weight loss/energy products.
Click here for a complete list of Herbalife products. *This is an affiliate link*

Click here to visit Coach Teresa's Facebook page.
Click here to this blog's homepage

How to Start Your Fitness Journey

Good afternoon my Herbalifers.

I just wanted to share this WebMD article about How to Get Fit at Home. It's pretty simple really.

I even have several posts about my fitness journey. You can take a look at them below:

My Fitness Schedule, Routine, Equipment and Workout Tips
Motivation to Exercise
My June Routine (2013)

A Little About Me (MissKimberlyJoy)

Born as Kimberly E. Cumberbatch in Montreal, Quebec.
Adopted as Kimberly Joy.

Was an average teenager that turned into an interesting woman.
Changed careers from Computers to Education.
Who married an exciting person and is now living in Los Angeles, California.

My life is a perfect example of how "Curiosity Killed the Cat."
Well, this cat's name is Kimberly Joy and I'm still learning and relearning about the world around me
(yep, still true).
First thing I do when I wake up is take care of myself, workout, do my online jobs, relax and enjoy life. 
It's pretty simple but it isn't easy but that's life.

Lastly, I love as a wife, a sister, a friend and a preschool teacher.
Now, I'm working on becoming another kinda PT, a personal trainer.

Thank-you and take care.
Xox.

To find out more about me, click here.

Toodles Xox.

Serious Stuff: Safe Surrender

When I first moved to Los Angeles in 2013, I learned about this law (maybe a by-law?) called "Safe Surrender." When the news anchor explained what it was and why it was needed, at first, I was shocked but I then calmed down and realized this is probably the best way to keep Mom and baby safe.

If you don't know about Safe Surrender, please educate yourself here.

Model My Diet Calculator

I just found this interesting calculator. It's called Model My Diet.

Try it out and see if you like it or not.